Quick Answer: How Do You Unblock Your Nose Quickly?

How can I unblock my nose naturally?

Here are eight things you can do now to feel and breathe better.Use a humidifier.

A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose.

Take a shower.

Stay hydrated.

Use a saline spray.

Drain your sinuses.

Use a warm compress.

Try decongestants.

Take antihistamines or allergy medicine..

Is blowing your nose bad?

Blowing your nose could make it more stuffed and make you feel worse when you’re sick. That’s because you’re building up the pressure in your nostrils, which could cause mucus to shoot up into your sinuses, instead of your nose. Watch the video above to see the best way to blow your nose.

What can I drink to unblock my nose?

Drinking plenty of fluids and staying well hydrated thins mucus in the nasal passages, making it easier for congested sinuses to drain and relieve the pressure from a stuffy nose. Warm liquids help quickly open up congested sinuses, so sip on steamy cups of tea as well as plain water.

How long does a blocked nose last?

Although it might feel like longer, nasal congestion usually lasts around five to 10 days, depending on whether it is caused by a viral or bacterial infection. While decongestants can help to manage your nasal congestion symptoms, it is best to just let nasal congestion run its course.

Why put Vicks on your feet?

Camphor and menthol produce a cooling sensation Using Vicks VapoRub on your feet or other areas of your body has a cooling effect. This is mainly because of the camphor and menthol. The cooling sensation of the vapor rub may be pleasing and temporarily help you feel better.

Where do I put Vicks to unblock my nose?

Vicks VapoRub: The Chest Report In fact, putting Vicks VapoRub directly under the nose, as opposed to rubbing it on the chest, may actually make it harder to breathe, according to results from a study published in the journal Chest.

How do you unblock your nose when you sniff?

Rinse with a saline solution Once a flare-up subsides, a daily rinse can keep your sinuses clear. You can buy saline solutions over the counter, or mix your own by stirring 1/2 teaspoon of non-iodized salt and 1/2 teaspoon of baking soda into 1 cup of lukewarm distilled water (never tap water).

Is Vicks VapoRub good for blocked nose?

Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn’t relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you’re breathing through an unclogged nose.

Can Vicks hurt your lungs?

Vicks has been reported to cause inflammation in the eyes, mental status changes, lung inflammation, liver damage, constriction of airways and allergic reactions.

How do you sleep with a blocked nose?

What to do right before bedTake an antihistamine. … Diffuse an essential oil in your bedroom. … Use a humidifier in your bedroom. … Keep your bedroom cool and dark. … Apply a nasal strip. … Apply an essential oil chest rub. … Apply a menthol chest rub. … Prop up your head so you remain elevated.