Are leg raises better than sit ups?
Mostly if you’re trying to do exercises to improve the six-pack abs, crunches do work for that.
I recommend doing hanging leg raises rather than doing the crunches, because you are putting less stress on your vertebrae when you’re doing the leg raises versus the crunch.
Special thanks to Michael Bultman..
Why does it hurt when I do leg raises?
The reason why lying leg raises are often painful, is that the lower back gets pinched and compressed as the weight of the legs tilts the hip and pulls the lower back upwards. The main leg lifting muscle is the psoas major, which connects your thigh bone directly to your spine.
Is Leg Raise Good for abs?
Lying leg raises are touted as a killer abs exercise—because they are. But your hip flexors actually reap some major benefits of this move, says Epperly. … Lying leg raises can also help alleviate low back pain, she adds, since it improves the overall strength and stabilization of your core.
Why do my legs hurt when I do leg raises?
The target muscle group strengthened during leg lifts is the abs. The stabilizing muscle group involved in leg raises is the rectus femoris muscle in the front of your thigh. Because of this, it is normal to experience muscle fatigue or pain in your thigh while performing leg lifts.