Question: What Does It Mean To Fill Your Cup?

How do I fill my child’s emotional cup?

“Imagine that every child has a cup that needs to be filled – with affection, love, security, and attention.

Some seem to have a full cup most of the time, or know good ways to get a refill… and affection.connection.succeeding.doing what they love to do or what they choose to do..

How do you fill up a child’s cup?

How do you fill a child’s attention cup?1:1 time – children love 1:1 time with each parent – make a date and write it on the calendar so they know they can count on it!Turn off the screens! … Morning routine – make it a goal to fill your child’s cup as soon as they wake up. … When they come home from school – connect!More items…•

Who said you can’t pour from an empty cup take care of yourself first?

Norm KellyNorm Kelly Quote – You can’t pour from an empty cup. Take c… Quote Catalog.

How can you pour from an empty cup?

You can’t pour from an empty cup: 5 small ways to center yourselfPause for some meditation. Finding pause in your day can allow the to-do lists and expectations fall away, leaving space for coherent thought, acknowledgement of your emotional well-being and the creation of a sense of inner calm. … Schedule self-care. … Nourish yourself lovingly. … Remember what’s important: family.

How do I fill my emotional cup?

101 Inspired Ways to Re-Fill Your Emotional CupGo on a walk.Watch the sunset.Listen to a child laugh.Sing in your car.Read a good book.Have lunch with a friend.Laugh at a joke.Savor a good cup of tea.More items…•

What does empty your cup mean?

“You are like this cup — so full of ideas that nothing more will fit in. Come back to me with an empty cup.” I think of this story often because it reminds us that we need to stay humble, open ourselves to new ideas, and be willing to change our preconceptions. It’s simple in theory, but difficult to practice.

How do I fill up my life?

Here are 4 ways to fill the emptiness in your life:Dig deep down within yourself to understand your feelings. We can’t solve the problem if we don’t first understand it. … Allow yourself some sort of outlet for your emotions. … Commit to loving yourself, no matter what. … Get involved in activities that make you happy.

How do you define self care?

What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety.

What is an emotional cup?

Just as children have a cup to store their unreleased hurts, they have an emotional fuel tank or love cup. A child’s love cup holds their emotional fuel. Their emotional fuel is the attention, connection, and nurturing they receive from the people they love.

What does it mean you can’t pour from an empty cup?

When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” -Eleanor Brown. It is widely quoted and accepted that you can’t pour from an empty cup.

How do you fill a love tank?

A couple’s Love Tank is filled by the frequency of emotional connections and is drained by the ways a couple disconnects. In your daily life, there are events that fill up your Love Tank. These include emotional and physical affection, your partner asking about your day, helping out with laundry, and weekly dates.